When I was in my twenties, my mother gave me the book Creative Visualization by

ANN TELICZAN, Gently, 2011, Image Transfer to Canvas, 44 x 29 inches.
Shakti Gawain. I was going through a difficult bout in life and she thought it would help. I flipped through the book and then set it aside. The book is about the law of attraction and it seemed impossible that what she was saying could be true.
Over time, I heard more and more about the law of attraction and eventually picked the book up again, as well as Napoleon Hill’s Think and Grow Rich. I tried working on Shakti’s principles and realized, rather quickly that what we think, we attract to ourselves. And, it goes both ways, you can attract both the negative and positive. I also realized that it’s helpful to know where you want to go, it makes it easier to get there.
Since working with the Creative Visualization meditations many good things that I would have never imagined have manifested into my life. Some things within days, others took months. Here’s what works for me:
1. Relax through yoga or with a relaxation audio recording.
2. Imagine how I want to feel, and the things I want to accomplish.
3. Write down the items in #2 as if they are coming to me.
4. When I have negative thoughts start creeping into the corners of my mind, I replace them with a line I smile and repeat to myself such as “Something wonderful is going to happen to me today.” or “I’m getting better and better, every day in every way.”
5. I smile. This literally transforms my state of mind… mind follows body.
6. Instead of engaging in negative conversations, I focus on the positive.
7. Every night before I go to sleep I think of 5 things that I am thankful for and then go to sleep imagining the things on my list are manifesting into my life.
There have been times in my life where this has worked so well, it has been shocking. You would think that I would do this every day, I don’t. Lately however, I have been making a conscious effort to visualize and work toward my goals. I’ll let you know how it goes.
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